You Can Create a Bigger Calorie Deficit With Diet
Than You Can With Exercise!
Than You Can With Exercise!
Question: Know how many calories are in a pound of body fat
Answer: 3,500 Calories!
So to lose one pound of body fat each week, you need to burn an extra 3,500 calories a week. That would equate to 500 calories per day.
If you wanted to burn 2 pounds of body fat each week, you need to burn an additional 7,000 calories each week...or 1,000 per day!
Answer: 3,500 Calories!
So to lose one pound of body fat each week, you need to burn an extra 3,500 calories a week. That would equate to 500 calories per day.
If you wanted to burn 2 pounds of body fat each week, you need to burn an additional 7,000 calories each week...or 1,000 per day!
It is Easier to Create a Daily Deficit of 1,000 Calories, by Not Eating Those Calories in the First Place!
Have you ever heard the term "You Can't Out-Exercise a Big Mac"?
What this basically means is that if you eat too many calories it is going to be 'near impossible' to lose weight...even with exercise.
I love food like every one else, but if you want to lose weight rapidly...it pays to be strict for a short period of time.
What this basically means is that if you eat too many calories it is going to be 'near impossible' to lose weight...even with exercise.
I love food like every one else, but if you want to lose weight rapidly...it pays to be strict for a short period of time.
A Short Outline of The Rapid Fat Loss Handbook
You will be creating a large daily calorie deficit, by eating mainly lean protein.
You are eating only enough lean protein to maintain your muscle without losing any mass.
You are eating green veggies for fiber and to fill your stomach a bit.
You will only eat three times per day.
Meals will be around 300-400 calories and will be things like a chicken breast salad -or- homemade soup with chicken.
The only required supplement is a good multivitamin.
This way of eating is done two weeks on and one week off for some people and 3-4 weeks on and one week off for others.
Obviously this is just a quick summary of the program.
The outline I provided gives enough info to work well, but you will be able to customize it to work better if you Get the Entire Course.
This is pretty much the ideal program to get if you need to drop 20-40 pounds in a hurry. I haven't seen anything as effective at losing weight quickly!
The outline I provided gives enough info to work well, but you will be able to customize it to work better if you Get the Entire Course.
This is pretty much the ideal program to get if you need to drop 20-40 pounds in a hurry. I haven't seen anything as effective at losing weight quickly!
So This Works Well to Lose Weight Rapidly, But Can You Keep The Weight Off?