This Brutal Back Injury Kept Me Immobile for 3 Months!
I actually injured my back 15 years earlier, so the "dunk practice" just brought back a pre-existing condition.
It was painful..I was barely able to walk for three months. From October of that year, until early January the pain was so bad I could only stand up for 10-15 minutes at a time.
Fast Forward to December...
It was painful..I was barely able to walk for three months. From October of that year, until early January the pain was so bad I could only stand up for 10-15 minutes at a time.
Fast Forward to December...
A friend called me up and asked if I wanted to rent a beach villa in Mexico with four other friends. Of course I did!
I prided myself on staying in great shape, but I could barely walk let alone run and workout. Also...I had put on about 15 pounds of flab.
I was 36 years old and had been working out consistently since the age of 18 at this point. I just couldn't stand the thought of being on a tropical beach looking like a typical overweight American.
I prided myself on staying in great shape, but I could barely walk let alone run and workout. Also...I had put on about 15 pounds of flab.
I was 36 years old and had been working out consistently since the age of 18 at this point. I just couldn't stand the thought of being on a tropical beach looking like a typical overweight American.
How Does a Former Gym Rat Get Lean, If He Can't Move?
I decided at this point the only thing I could control was diet.
I knew diet was important in staying lean, but could I actually Get Lean with just a strict diet alone?
Well, the answer is "Yes"!
After about 3-4 days solid of scouring every corner of the Internet I found the solution...
I knew diet was important in staying lean, but could I actually Get Lean with just a strict diet alone?
Well, the answer is "Yes"!
After about 3-4 days solid of scouring every corner of the Internet I found the solution...
An Approach to Losing Body Fat Rapidly that Actually Discourages Exercise!